STRENGTH TRAINING
A one-hour workout is 4% of your day. No excuses.
WHATS IT LIKE TO TRAIN WITH HELLBENT TRAINING
At Hellbent Training, we pride ourselves on providing personalized and enjoyable training experiences for all our clients. Our approach is centered around tailoring workouts to suit your unique preferences, making each session a fulfilling and enjoyable experience.
Safety is of utmost importance to us, and we leave no room for guesswork when it comes to exercise techniques. Our thorough guidance ensures a low chance of injury and maximizes your results.
We are passionate about progressive training, managing volume, frequency, and intensity to effectively stimulate muscle growth. Our expert team is dedicated to helping you achieve your goals and become the best version of yourself.
.png)
"YOU CAN HAVE RESULTS OR EXCUSES. NOT BOTH." ARNOLD SCHWARZENEGGER
HOW TO GET THE BEST RESULTS FROM STRENGTH TRAINING
If you have ever been to gym before and notice that you get quite strong quite quickly in your first couple of months there and then all of the sudden its like you hit a brick wall and cant seem to get any further with your training. It all comes down to 3 key areas:
Training - One common challenge individuals face is insufficient tracking of their training efforts. Many don't train with the required intensity, consistency, or intelligence to foster muscle growth. Without a progressive program that effectively manages training volume, frequency, intensity, and incorporates precise tracking, you may not exert the necessary stimulus for muscle growth.
Nutrition - Many individuals fail to complement their training with an appropriate nutrition meal plan for muscle building. Without adopting a precise approach that prioritizes the correct energy balance, macronutrient ratios, nutrient timing, food quality, and a personalized nutrition meal plan, you may not establish the ideal conditions required for muscle gain.
Lifestyle - Many individuals fail to optimize the lifestyle factors crucial for building muscle. Overlooking essential elements like recovery protocols, the quality of sleep, and effective stress management can negatively impact your performance and limit your potential for muscle growth.
