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Tracking - Online Personal Training

TRACKING

In the vast sea of information lies the power to make wiser choices. Treat your body's journey like constructing a masterpiece. Measure the land, inspect the blueprint, and validate every detail to ensure success. Embrace the same precision and care in nurturing your body as you would build a masterpiece.

WHAT DO I NEED TO TRACK AND WHY IS IT IMPORTANT?

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At Hellbent Training, we believe in the power of tracking to help you achieve your fitness goals, whether you're following a personalized nutrition meal plan or pursuing other objectives. Without tracking, how can we measure progress and ensure that we're on the right path?

Our approach involves meticulous tracking of various aspects:

  • Nutrition: We monitor the weight of food and track your daily macronutrient intake to ensure optimal nourishment.

  • Body Changes: By measuring body weight, body measurements, and taking regular photos, we can observe your progress.

  • Activity Output: From cardio and weight training to reps, sets, and workout sessions, we capture it all.

Tracking matters because it ensures that you're properly training and developing your muscles, nourishing your body in the right way, and enjoying your food choices. The adaptations that happen to your body should align with your desired direction.

Our online personal trainers are dedicated to your success. Whether the tracking data is positive or challenging, open communication is vital. We work together to keep you on track and overcome any hurdles, so you can confidently achieve your fitness aspirations.

Trust the process, and let's transform your journey together with Personal Training Online.

"WITHOUT BIG DATA, YOU ARE BLIND AND DEAF AND IN THE MIDDLE OF A FREEWAY." GEOFFREY MOORE.

Hellbent Training - Online Personal Training

DO I REALLY NEED TO WORRY ABOUT TRACKING?

Technically, you can get by without tracking, but consider this, it's like driving a car blindfolded. You might eventually reach your destination, but without seeing the road ahead, how confident are you about your direction? Tracking doesn't have to be complicated; it doesn't mean you need to follow a nutrition meal plan you dislike. It can be as simple as monitoring what you eat, even something as enjoyable as donuts. By tracking how many you consume, we can make adjustments to get you closer to your goal. Moreover, when it comes to strength training, you may choose not to track your progress. However, the excitement of surpassing your previous records can be quite motivating. Tracking encourages you to push your limits and achieve progressive overload, ultimately helping you become stronger. It's a tool that can empower your fitness journey.

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