FREE STUFF
“You won’t know what’s working if you’re not tracking. Use this free sheet to stay consistent with your weigh-ins, photos, and measurements and actually see your body changing over time.”
“Stop guessing. This free calculator gives you the exact calories and macros you need to start losing fat or building muscle based on your actual goals.”
FREE EBOOKS
“If you’ve got some fat to lose and want to build a better body, this is your starting point. This ebook teaches the key principles behind body recomposition, how to train, eat, and finally shift the way you look and feel.”
“Getting back into training? Or just tired of spinning your wheels? This ebook teaches you how to train properly for real results, with clear principles to build strength and muscle efficiently.”
FREE ADVICE
“Not a sales call , just a quick 15-minute chat to ask questions, talk goals, and see if we vibe. If you’re thinking about starting your body transformation, this is the perfect first step.”
“Want real feedback on your training, nutrition, and goals? Fill out the form and I’ll send you a personalised 10–15 min video breaking down exactly what you can tweak to get results faster, no fluff, just clear advice.”
